Well, with all this in mind Omani's have actually been advised to get a dose of Vit D into their system. We seem to be lacking in the cancer fighting vitamin- for obvious reasons, thus need to boost up especially during the hot summer months. You would naturally want to avoid the sun but getting a little brown would surely outweighs the need to get your cancer fighting cells in check.
''The importance of vitamin D lies in its ability to absorb calcium and phosphorus, which are nutrients that play important role in protecting human bones and the strength of muscles, besides helping in fighting diseases such as colon cancer, breast cancer, heart disease, Type I diabetes, and the common flu." Source link
Get exposed to direct sun! Naaaah....actually the best time is in the early hours of morning, where your likely to get the maximum exposure to Vit D . Instead of getting burnt you would need to forgo on some snooze time for some fresh dose of Vit D via our rising sun (that alot to digest).
To see all the benefits and overview of Vit D click here
Blog post was derived from Times of Oman article link
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