Art of Life is a recreational center located in Al Ansab is a multipurpose center run by a family for
families. Their aim is to encourage people of all ages into adopting a
balanced, whole person approach to their health and well being.
On a personal level the owners of the center have daily experience stretching over 20 years with
Autistic Spectrum Disorder at the most severe end of the spectrum, as well as
other learning disabilities and mental health disorders. The Center was created due to awareness of what it means to a family when their loved one have somewhere to go and something to do "In the center we are also a family who are keen to encourage inclusion for all due to our personal circumstances. We know just what it feels like to have a loved one who needs to/wants to exercise but who may need specific considerations in place for the exercise to be possible" Laila Al Mawali
The Art of Life Center gymnastics program for preschoolers
and kindergartners has been specially designed to help your child channel all
that energy and reach developmental milestones. Though children may be independent enough to attend
classes without parents, children in specific age groups still learn best in a
structured environment where gymnastics activities are combined with a healthy
dose of fun.
One of the instructors at the Art of Life Center is Czech National Thereze Kuncova who is a former Gymnast who
attended the Prague University of Sports where she obtained her degree
specializing in Exercise within a Fitness Club setting, and the Study of Health
and Nutrition. Thereze previously worked in the Czech Republic’s largest chain
of Fitness Clubs as a Fitness Instructor and Personal Trainer. She is a
qualified Les Mills Instructor and will be running Les Mills programs a The Art of Life Center which will include Body Balance, Body Combat, Body Pump, and
CxWorx.
Sh'Bam is a 45 minute,
dance inspired workout with simple choreography. It’s a moderate intensity,
full body cardio exercise, burning up to 600 calories while toning and shaping,
improving coordination and self expression. A perfect way to shape up and let
out your inner star – even if dance isn’t normally your thing!
Karate instructor Mohamed Bin Anwar AL Kharusi started karate classes at the
age of ten; he obtained his black belt after ten years of training. The most
important self-defense technique is self-confidence—and thatʼs exactly what
your child will gain through The Art of Life Center Karate Classes for kids.
Students learn fundamental karate blocks, punches and kicks in a positive,
noncompetitive environment. Obstacle courses, skill-based activities and games
create fun learning opportunities to help kids gain the focus needed to excel
in the gym, in the classroom and everywhere else they go in life.
Men have not been forgotten within the Art of Life Center. Body Combat is a high energy martial arts – inspired workout that is totally non –contact. Punch and kick your way to fitness and burn up to 740 calories in a class.Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave you inhibitions at the door.
A very warm welcome awaits ALL at the Art of Life
Telephone No. +968 24586410
Mobile No. +968 99317172
Facebook https://www.facebook.com/artoflifecenteroman
Email addresses: admin@artoflifeoman.com or sharon@artoflifeoman.com
Instagram: @artoflifeoman
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